Just for you
90 seconds. Three questions. Private to you, your coach can't see it, the program can't see it. The point is the practice, not the data.
Stuck? AI prompts for you
Personalized to your week: your hours, your milestone, what you've already reflected on.
Week of November 2, 2026
No need to make it tidy. Just name it.
Even something small.
Concrete is better than vague.
Private. Not visible to your coach, supervisor, or program staff.
Week of Oct 5, 2026
Hardest moment
Back-to-back intakes with no gap. By the third one I could hear myself going through the motions.
Handled well
Asked for a consult instead of guessing. Should have done that two weeks ago.
What I needed
Twenty minutes to talk through the Thursday case before I see them again.
Week of Sep 14, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Noticed I was tired and did not pretend otherwise with my supervisor.
What I needed
Twenty minutes to talk through the Thursday case before I see them again.