Just for you
90 seconds. Three questions. Private to you, your coach can't see it, the program can't see it. The point is the practice, not the data.
Stuck? AI prompts for you
Personalized to your week: your hours, your milestone, what you've already reflected on.
Week of November 2, 2026
No need to make it tidy. Just name it.
Even something small.
Concrete is better than vague.
Private. Not visible to your coach, supervisor, or program staff.
Week of Oct 5, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Ended on time without rushing anyone out the door.
What I needed
Twenty minutes to talk through the Thursday case before I see them again.
Week of Sep 28, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Asked for a consult instead of guessing. Should have done that two weeks ago.
What I needed
Clarity on what counts as direct hours when I am co-facilitating a group.
Week of Sep 21, 2026
Hardest moment
A no-show I had spent the week preparing for. Hard not to take it personally.
Handled well
Caught myself reaching for advice-giving and asked a question instead.
What I needed
A real answer on when my next milestone payment lands so I can plan.
Week of Sep 14, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Noticed I was tired and did not pretend otherwise with my supervisor.
What I needed
Twenty minutes to talk through the Thursday case before I see them again.
Week of Sep 7, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Wrote my notes the same day for four days straight.
What I needed
A real answer on when my next milestone payment lands so I can plan.