Just for you
90 seconds. Three questions. Private to you, your coach can't see it, the program can't see it. The point is the practice, not the data.
Stuck? AI prompts for you
Personalized to your week: your hours, your milestone, what you've already reflected on.
Week of November 2, 2026
No need to make it tidy. Just name it.
Even something small.
Concrete is better than vague.
Private. Not visible to your coach, supervisor, or program staff.
Week of Sep 28, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Held a silence instead of filling it. The client got there on their own.
What I needed
Clarity on what counts as direct hours when I am co-facilitating a group.
Week of Sep 21, 2026
Hardest moment
I got defensive in supervision when my case conceptualization got questioned. It was a fair question.
Handled well
Held a silence instead of filling it. The client got there on their own.
What I needed
Another set of eyes on my treatment plan template.
Week of Sep 14, 2026
Hardest moment
A client I have seen for six months told me they are not sure this is helping.
Handled well
Held a silence instead of filling it. The client got there on their own.
What I needed
Twenty minutes to talk through the Thursday case before I see them again.
Week of Sep 7, 2026
Hardest moment
A client disclosed something in the last four minutes of session and I did not have anywhere to put it.
Handled well
Ended on time without rushing anyone out the door.
What I needed
Twenty minutes to talk through the Thursday case before I see them again.