Just for you
90 seconds. Three questions. Private to you, your coach can't see it, the program can't see it. The point is the practice, not the data.
Stuck? AI prompts for you
Personalized to your week: your hours, your milestone, what you've already reflected on.
Week of November 2, 2026
No need to make it tidy. Just name it.
Even something small.
Concrete is better than vague.
Private. Not visible to your coach, supervisor, or program staff.
Week of Sep 28, 2026
Hardest moment
A client disclosed something in the last four minutes of session and I did not have anywhere to put it.
Handled well
Noticed I was tired and did not pretend otherwise with my supervisor.
What I needed
Nothing this week. Steady.
Week of Sep 21, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Caught myself reaching for advice-giving and asked a question instead.
What I needed
Another set of eyes on my treatment plan template.
Week of Sep 7, 2026
Hardest moment
I got defensive in supervision when my case conceptualization got questioned. It was a fair question.
Handled well
Wrote my notes the same day for four days straight.
What I needed
Another set of eyes on my treatment plan template.
Week of Aug 31, 2026
Hardest moment
A no-show I had spent the week preparing for. Hard not to take it personally.
Handled well
Caught myself reaching for advice-giving and asked a question instead.
What I needed
Someone to tell me whether this caseload size is normal or whether I should say something.
Week of Aug 24, 2026
Hardest moment
I got defensive in supervision when my case conceptualization got questioned. It was a fair question.
Handled well
Named the thing I was avoiding naming. It landed better than I expected.
What I needed
Nothing this week. Steady.
Week of Aug 17, 2026
Hardest moment
A client disclosed something in the last four minutes of session and I did not have anywhere to put it.
Handled well
Wrote my notes the same day for four days straight.
What I needed
Clarity on what counts as direct hours when I am co-facilitating a group.
Week of Aug 10, 2026
Hardest moment
I got defensive in supervision when my case conceptualization got questioned. It was a fair question.
Handled well
Held a silence instead of filling it. The client got there on their own.
What I needed
Help thinking about termination with a client who is ready before I am.
Week of Aug 3, 2026
Hardest moment
Documentation backlog. Three days behind and every note I write is worse than the one before it.
Handled well
Asked for a consult instead of guessing. Should have done that two weeks ago.
What I needed
Help thinking about termination with a client who is ready before I am.